Beneficial Therapeutic Services
Shape Mental Health & Wellness offers both individual and group therapy at our Warrendale office, with the convenience of individual counseling also available via telehealth. Serving clients aged 12 and above, Brad brings a wealth of skills, training, and expertise to address a variety of specialized areas, offering the following types of therapy:
Individual Therapy
Individual therapy, also known as one-on-one counseling or psychotherapy, is a confidential and supportive process where a trained therapist works closely with a single client to address their unique emotional, psychological, and personal challenges. In these private sessions, clients have the opportunity to explore their thoughts, feelings, and concerns in a safe and non-judgmental space. Individual therapy is highly personalized, allowing the therapist to tailor their approach to the client's specific needs, whether they are dealing with issues such as anxiety, depression, relationship problems, or personal growth.
The therapist provides guidance, tools, and coping strategies to help the client navigate their difficulties and work towards improved mental and emotional well-being. This therapeutic process empowers individuals to gain a deeper understanding of themselves and their experiences, fostering personal growth and emotional resilience.
*Brad is also certified to write ESA (Emotional Support Animal) letters
Group Therapy
Group therapy is a therapeutic approach where a trained therapist facilitates sessions for a small group of individuals who come together to explore and address shared concerns, challenges, and emotions. In this supportive and confidential environment, participants have the opportunity to connect with others who may be experiencing similar issues, fostering a sense of camaraderie and understanding. Through open dialogue and interpersonal interactions, group therapy provides a platform for members to gain valuable insights, emotional support, and coping strategies.
It can be particularly effective for issues such as addiction, anxiety, depression, and relationship problems, offering a unique opportunity for individuals to work collectively toward personal growth, healing, and improved mental and emotional well-being.
Recovery Therapy
Recovery therapy is a specialized form of therapy designed to help individuals overcome addiction and maintain long-term sobriety. It encompasses a range of evidence-based approaches and techniques tailored to address the unique needs and challenges of people in recovery. Recovery therapy aims to empower individuals to break free from the cycle of substance use and develop the skills and strategies needed to build a fulfilling and substance-free life.
There is a focus on relapse prevention strategies and the development of coping skills to manage triggers and cravings. Additionally, recovery therapy often addresses underlying emotional issues, trauma, and co-occurring mental health conditions, helping individuals achieve lasting recovery and improved overall well-being.
Life Coaching
Life coaching is a collaborative and goal-oriented process focused on helping individuals identify and achieve their personal and professional aspirations. In life coaching, a trained coach works closely with clients to explore their values, beliefs, and desires, guiding them in setting clear objectives and creating a plan for success. This holistic approach encompasses various areas of life, including career, relationships, health, and personal development.
Coaches offer support, motivation, and accountability, encouraging clients to unlock their full potential and overcome obstacles that may be holding them back. By providing tools, strategies, and a structured framework, life coaching empowers individuals to make positive changes, enhance their well-being, and reach their desired life goals.
Executive Coaching
Executive therapy coaching is a specialized and strategic approach to coaching designed for business leaders and professionals seeking to excel in their careers while achieving personal growth and well-being. It involves a collaborative partnership between a skilled coach and an executive client, with a primary focus on enhancing leadership skills, decision-making, and career success.
Executive coaching provides a confidential and structured space to address professional challenges, improve communication, and develop effective leadership strategies. Additionally, it supports executives in managing stress, work-life balance, and other personal factors that can impact their professional performance. Through tailored guidance and feedback, executive therapy coaching empowers leaders to maximize their potential, foster personal development, and attain both professional and personal goals.
Sports Performance Therapy
Sports Performance Therapy is a specialized field combining principles of physical therapy, mental coaching, and sports science to optimize athletic performance and prevent injury. It is tailored for athletes of all levels, from beginners to elite professionals, and aims to enhance physical capabilities, mental resilience, and well-being in the context of sports and physical activities.
Sports performance therapists work closely with athletes to identify and address specific physical limitations, such as muscular imbalances or mobility issues, and to develop customized training plans that improve these areas. Additionally, they focus on mental aspects, including confidence, focus, and stress management, to help athletes perform at their best under pressure. By promoting physical health and mental toughness, sports performance therapy equips athletes with the tools to achieve peak performance and reach their competitive goals.
Ready to get started?
Prioritize your mental health, embrace the opportunity for growth, and discover the positive impact therapy can have on your life. Schedule a free consultation to learn how Brad can help you achieve a more balanced and resilient mind.